AthleticAF 1:1 Coaching Signature Programs

OPTIMIZE YOUR GAME, OPTIMIZE YOUR LIFE

 

CHECK OUT MY SIGNATURE VOLLEYBALL PROGRAMS DESIGNED TO HELP YOU ON AND OFF THE COURT

From increasing your strength, stamina, as well as rehab...these programs are here to help you CRUSH the court!

ATHLETICAF Signature Programs

4 Week Injury Proof Athlete

The Injury-Proof Athlete: Play Stronger, Recover Faster This program is designed to empower you to play your best by prioritizing injury prevention and recovery. Through targeted exercises and mobility work, you'll strengthen vulnerable areas, enhance your range of motion, and build a more resilient body. What you'll gain: Reduced risk of injury: Protect your body from common volleyball injuries like shoulder impingement, knee pain, and ankle sprains. Enhanced range of motion: Move with greater freedom and flexibility, improving your performance on the court. Increased strength and stability: Develop a stronger foundation to support your explosive movements. Faster recovery from injuries: Get back to your game quicker with targeted rehabilitation exercises. Improved overall athletic performance: Enhance your power, speed, and agility. Boosted confidence: Play with greater peace of mind knowing your body is prepared to handle the demands of volleyball. After completing this program, you'll be better equipped to handle the physical stresses of volleyball, reduce your risk of injury, and perform at your peak.

$100.00 USD

4 Week Dig Deep Defender

Become a defensive powerhouse with the Dig Deep Defender program! This 4-week speed and agility program is designed to transform volleyball athletes into quick, agile, and unstoppable defenders. Whether you're a libero, a defensive specialist, or simply want to elevate your passing game, this program will equip you with the tools to dominate the court.

$100.00 USD

6 Week Volleyball Power Up

Volleyball PowerUp: Unleash Your Potential on the Court This program is designed to increase your overall power and explosiveness for volleyball. It includes a strategic blend of plyometrics, strength training, and agility drills to elevate your game in every aspect. What you'll gain: Skyrocket your vertical jump: Dominate at the net with increased reach for blocking and hitting. Unleash explosive hitting power: Drive the ball with more force and precision. Enhance your agility and quickness: Move effortlessly around the court and react faster to every play. Develop a stronger, more resilient body: Prevent injuries and withstand the demands of intense matches. Improve your core stability and balance: Enhance your control and power in every movement. Boost your confidence on the court: Play with greater power, precision, and determination. After completing this program, you'll experience a transformation in your volleyball performance. You'll be jumping higher, hitting harder, moving faster, and playing with a newfound level of confidence. Get ready to dominate the court! Key improvements: Increased vertical jump Improved hitting power Enhanced agility and quickness Increased strength and power Improved core stability and balance Reduced risk of injury Increased confidence

$120.00 USD

6 Week Core Crusher

Get ready to crush your core and elevate your volleyball game with this progressive 6-week program! We'll guide you through 3 30-minute workouts each week designed to fit your busy schedule and help you achieve your core goals. Here's what you'll get: Stronger Abs: Develop a rock-solid core foundation for increased power and stability.Back Pain Relief: Strengthen your core muscles to support your spine and alleviate back pain.Enhanced Volleyball Performance: Improve your hitting power, jumping ability, and overall athleticism on the court.Tighter, More Defined Abs: Sculpt your midsection and achieve the toned abs you've always wanted.Progressive Challenges: Each completed 6-week phase unlocks new, more challenging workouts to keep you progressing towards your goals.

$120.00 USD

6 Week Sky High

Sky High: Unleash Your Vertical Jump Potential This specialized program is your key to unlocking explosive vertical jump gains. Through a focused blend of plyometrics, strength training, and agility drills, you'll develop the power and athleticism to reach new heights on the volleyball court. What you'll gain: Soar above the competition: Add 4-8 inches to your vertical jump, giving you a significant advantage at the net. Unleash explosive power: Develop the rapid force production needed for powerful jumps and quick movements. Build lower body strength and stability: Strengthen your legs, core, and glutes to support your jumps and prevent injury. Enhance your agility and quickness: Improve your court movement, reaction time, and overall athleticism. Boost your confidence: Attack the ball with authority and dominate at the net. How it works: Targeted training: Focus on exercises specifically designed to increase vertical jump and explosiveness. Progressive overload: Gradually increase the intensity and difficulty of your workouts to maximize your gains. Expert guidance: Receive personalized support and feedback throughout the program. Sky High is more than just a program; it's a commitment to reaching your full athletic potential. Prepare to defy gravity and elevate your game to new heights.

$120.00 USD

8 Week Outdoor/Beach Volleyball Program

 Dominate the Sand: Your 8-Week Beach Volleyball Transformation Ready to rule the beach? Our 8-week Outdoor/Beach Volleyball Domination program is your ticket to becoming a sand court superstar. This comprehensive plan is specifically designed to meet the unique challenges of beach volleyball, focusing on sand-specific conditioning, explosive power, and volleyball skills. What you'll gain: Explosive Power: Develop the strength and power needed for explosive jumps, powerful hits, and quick movements on the sand. Sand-Specific Conditioning: Build the endurance and resilience required to thrive in the demanding environment of the beach. Agility and Quickness: Improve your agility and reaction time to outmaneuver your opponents and make game-changing plays. Volleyball Mastery: Refine your technique with drills focused on approaches, jump serves, and more. Summer-Ready Physique: Sculpt a lean, athletic physique that's ready to turn heads on the beach. By the end of this 8-week program, you'll experience: Increased vertical jump and explosiveness Improved agility, speed, and quickness Enhanced endurance and stamina Stronger, more defined muscles Reduced risk of injury Unmatched confidence on the sand court Don't just play beach volleyball, dominate it. Enroll in our Outdoor/Beach Volleyball Domination program today and unleash your full potential.

$150.00 USD

8 Week Overhaul Off Season

Off-Season Overhaul: Build a Stronger, More Powerful You This 8-week program is your complete off-season training solution. It's designed with a periodization plan to maximize your gains and prevent burnout, ensuring you return to the court stronger, healthier, and more skilled than ever before. What you'll gain: Increased strength and power: Develop a solid foundation of strength to enhance your jumping, hitting, and overall athleticism. Improved conditioning and endurance: Prepare your body for the demands of long matches and tournaments. Enhanced mobility and flexibility: Increase your range of motion and reduce your risk of injury. Refined volleyball skills: Sharpen your technique in key areas like serving, passing, setting, and attacking. Healthy, sustainable habits: Establish routines that support your long-term fitness and well-being. Boosted confidence: Return to the court feeling stronger, more skilled, and ready to dominate. How it works: Periodized training: Progress through different phases of training, focusing on building a strong foundation, developing explosive power, and refining your volleyball skills. Expert guidance: Receive personalized support and feedback throughout the program. Comprehensive approach: Integrate strength training, conditioning, mobility work, and volleyball-specific drills. This off-season, don't just rest – reinvest in yourself. Overhaul your fitness, elevate your game, and become the athlete you've always wanted to be.

$150.00 USD

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ULTIMATE BUNDLE EXPERIENCE

$70 Per Month

  •  Access to ALL Volleyball Programs
  • Private In App Chat Group
  • Access to NEW Programs to come
  • In App Progress Tracking  
  • Over 200+ follow along workouts
  • CANCEL AT ANYTIME
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ULTIMATE BUNDLE EXPERIENCE

$699 Yearly Plan

SAVE $141

  •  Access to ALL Volleyball Programs
  • Private In App Chat Group
  • Access to NEW Programs to come
  • In App Progress Tracking  
  • Over 200+ follow along workouts
  • SAVE BIG!!!
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